Bites & Sips

Lemon Water: The Benefits

Mornings are tough.

Start your day off the right way; with a glass of lemon water. Not only are the benefits totally worth it, but it is also such a simple and affordable thing to do!

Here are some reasons to start your day off with a refreshing and tangy glass of lemon water every morning.

1. DETOX, DETOX, DETOX: lemon water will help to alkalize your body and get rid of unwanted toxins. It is also a great way to cleanse your liver (especially post night on the town).

2. SHED THE POUNDS: lemon contains pectin which has shown to help weight loss.

3. VITAMIN C: great for your skin and boosts immunity.

4. HYDRATION

5. KICKSTART YOUR DIGESTIVE TRACT: lemon water actually helps boost your gastrointestinal tract which allows your body absorb nutrients all day.

6. SPEEDS UP YOUR METABOLISM

Easy enough, right? And with bikini season around the corner, what better time to start than now!